Daily Morning Meditation

Dates: Every Morning, 8 – 9am Pacific Time
Cost: Gift Economy / offered on donation
Commitment: no RSVP needed
Location: Virtual via Zoom:  https://zoom.us/j/370125244
Zoom Password: meditation

 

Brief Summary:

We gather in community 365 mornings a year for a short teaching, silent meditation, and discussion.  Usually, around 20 to 30 people join.  You are welcome to have your video on or off, and stay for as little or as long as you like.

As we meditate in silence, you are welcome to do whatever style or technique of meditation appeals to you, although the open talk generally draws from the Buddhist Insight Meditation tradition.

* Note that David generally leads on weekdays, and community members facilitate Sat/Sun *

 

Morning Flow (Monday to Friday):

8:00 – 8:10ish  — dharma talk
8:10ish – 8:45am — silent meditation
8:45 – 9:00am — group discussion

Morning Flow (Saturday & Sunday)

8:00 – 8:55am — silent meditation
8:55 – 9:00am — “lightning round,” sharing intentions for the day or one-sentence reflections